5/6 WEEK 2 / PRACTICE 1
WK.2 — P1
Focus: Motion offense spacing, pick play introduction, small-sided attack reads
0:00–0:08 | Ladder Agility Warm-Up with Stick
Two foot forwards: 2 feet in each square moving forward → sprint out 5 yds.
Ickey Shuffle – 2 feet in, 1 foot out, quick lateral steps → sprint out 5 yds.
Lateral In/Out – 2 feet in, 2 feet out, lateral steps
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0:10–0:18 | 2 Cone Throwback Drills (4 min per drill - 2 min per Left & Right Hands ) 3-4 players at station
Step Back: Player 1 runs to cone 1 → Cuts hard to their right, steps back, turns to the inside → Throws back to Player in line
Roll away: Player 1 runs to cone 1 → Punches stick to outside and follows stick → Turns and throws back to Player in line
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0:18–0:28 | Small-Sided Game – 3v3 Bulldog Drill
Purpose: Force quick reads, spacing adjustments, and off-ball movement.
How to Play:
Set 2 small goals 50 feet apart / or 2 sets of 1 goal and play half court.
3v3, set 2 teams on each side to rotate quickly. 1 team starts with ball. Rotate after 2 minutes.
No goalies — must score on open net, players must defend.
Only 2 players from on each team aloud on ground balls
Set picks, cut to goals, communicate
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WATER BREAK
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0:28–0:40 | Position-Specific Work
Attack: Wing-to-X-to-Crease Finishes
Wing feeds X, X feeds quick stick on crease.
Focus on timing cut with feed.
Midfield: Dodging / Shooting /
Dodge strong hand, plant, roll opposite.
Read if slide comes; shoot or feed accordingly.
Midfield Fogo:
Defense: Approach → Jam → Recover Drill
Sprint to ball carrier, body jam, then recover to middle.
Goalie: Step-to-Ball Saves + Quick Clears
Emphasize stepping with lead foot, immediate outlet to sideline.
0:40–0:50 | Teach Motion Offense Spacing
Setup:
2 attack low, 1 at X, 2 mids up top, 1 float.
Emphasize: always 2 pass options for ball carrier.
Key Concepts:
Pass and cut through.
Fill open space.
Keep middle clear for dodges/feeds.
0:50–1:00 | Mini-Play 3 – Wing Pick to X Feed
Wing attack sets pick for X.
X drives topside, looks for shot or feed to picker rolling to crease.
Walk-through → half speed → live.
1:00–1:10 | Transition Drill – 5v4 Fast Break
Ball starts with goalie → outlet to point middie.
Read defense, attack weak side.
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WATER BREAK
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1:25–1:45 | 10V10 Scrimmage
Work on & look for:
feeds from X, dumps, picks, motion and filling on offense
slides, recovers and clears on defense
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1:50–2:00 | RST Conditioning – 8 × 30-yard Sprints
Sprint 30 yds all-out.
Walk back (~20 sec) recovery.
Repeat 8 times.
Why: Builds repeat sprint ability, directly transferable to lacrosse bursts.
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Wrap & Huddle
Review: Spacing, timing on picks, attacking from multiple angles.
5/6 WEEK 2 / PRACTICE 2
WK.2 — P2
Focus: Man-down defense, crease pick play, high-rep decision making
0:00–0:08 | Cone Agility Box Drill
Square Drill: 4 Cone 5 yards apart. Starting at cone 1 → Sprint to the cone 2 → Shuffle to the cone 3 → Backpedal to the cone 4 → Shuffle to cone 1.
X Drill: 4 Cone 5 yards apart. Starting at cone 1 → crossover to cone 3 → shuffle to cone 2 → back reverse crossover to cone 4 → Shuffle to cone 1.
L Drill: 3 Cones 5 yards apart. Starting at cone 1 → Sprint to cone 2 → Sprint back to cone 1 → Sprint around cone 2 → Loop around cone 3 → Sprint back around cone 2 and back to cone 1
0:10–0:18 | 2 Cone Throwback Drills (4 min per drill - 2 min per Left & Right Hands ) 3-4 players at station
Split Back: Player 1 runs to cone 1 → Punches stick to outside and follows stick → Switches stick to opposite hand and runs back to cone 1 while throwing to Player in line
Split Roll: Player 1 split doges running to cone 1 → Punches stick to outside and follows stick
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0:18–0:28 | Small-Sided Game – 3v3 “Quick Strike”
2 sets of games going on at once. Setup:
20x20 yd box, one mini goal at each game.
3v3. Player starts with ball must make a dodge within 3 seconds, after 1 dodge attempt, he may pass.
If he beats his man → shoot. If help comes → kick it to Offense Player 2 or 3
If contained → pull out & move it.
Defense must slide if first defender is beat off dodge.
Purpose:
Develop quick reads.
Force defenders to communicate slides instantly.
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0:30–0:45 | Position-Specific Work
Attack: Crease Pick to Wing Feed
Crease attack sets pick for wing cutter.
Wing curls for shot or feed to X.
Midfield: Split Dodge to Bounce Shot
Sell high-to-low change of direction.
Shoot low-to-high or bounce.
Midfield Fogos:
Defense: 2v1 Crease Slide Drill
Defend crease in man-down look.
First slide comes from crease, recover quickly.
Goalie: Man-Down Communication & Saves
Loud calls on every pass (“Left,” “Right,” “Hold”).
0:45–1:00 | 2-3-1 Triangle Offense
Basic positions and movement patterns
0:50–1:00 | Mini-Play 4 – Crease Pick to Skip Pass
Crease picks for wing, ball swings through X to skip opposite.
Look for step-down shot from skip.
1:00–1:10 | Transition Drill – 4v3 Continuous
After each shot, new ball fed in immediately.
Forces quick reset and conditioning.
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WATER BREAK
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1:25–1:45 | 10V10 Scrimmage
Work on & look for:
feeds from X, dumps, picks, motion and filling on offense
slides, recovers and clears on defense
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1:50–2:00 | RST Conditioning – 8 × 30-yard Sprints
Sprint 30 yds all-out.
Walk back (~20 sec) recovery.
Repeat 8 times.
Why: Builds repeat sprint ability, directly transferable to lacrosse bursts.
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Wrap & Huddle
Review: Man-down discipline, crease pick timing, quick-strike offense.