7/8 WEEK 2 / PRACTICE 1
WK.2 — P1
Focus: Midfield dodging & re-dodging + defensive approaches.
0:00 – 0:08 | Dynamic Agility Warm-Up with Stick
Cone Weave + Switch Hands on Return – 4 cones, 5 yds apart. Sprint weave forward, switch hands halfway back.
Sprint → Scoop GB → Pass to Coach – ball placed on ground at cone, sprint, scoop, protect stick, pass on the run.
Juke at Cone + Roll Dodge to Outside – plant hard, roll away from cone, accelerate 5 yds.
0:08 – 0:15 | Partner Stickwork – “Quick Hands Circuit”
(3 stations, 2 min each, rotate twice for max touches)
High-Speed Quick Sticks – 8–10 ft apart, overhand, no cradles, rapid-fire.
Catch, Split, Pass – partner feeds, catch, split to opposite hand, return pass.
Quick-Feed Shooting – partner toss from 8–10 ft, catch & shoot in one motion (alternate hands).
0:15 – 0:28 | Continuous 3v2 to 4v3 Break Drill
Start with 3v2 break from midfield → shot → immediate clear to opposite side into 4v3.
Focus on:
Point man feeding both sides.
Finish inside under pressure.
Defensive rotation from man-down to man-up scenario.
0:28 – 0:40 | Full-Field Clear to Fast Break
Team clears against ride → immediate push into unsettled fast break.
Emphasis: quick outlet, wide lanes, first look upfield.
0:40 – 0:52 | Offense Install – 2-Man Game on Wings
Pair dodger + picker on wing; off-ball players cut/replace.
Work both sides; dodger reads slide & either shoots, skips, or throws rollback pass.
0:52 – 1:05 | Defense – Adjacent Slides & Recover
5 defenders vs 4 offensive players.
Ball moves perimeter → on-ball defense holds → adjacent defender slides → recover.
1:05 – 1:20 | Controlled 6v6 Half-Field
Offense runs 2-man wing and crease slip looks.
Defense practices early communication & slide timing.
1:20 – 1:30 | Conditioning Finisher
8x 20 yd sprints:
Odd reps → full stick cradle sprint.
Even reps → drop stick at 10 yd, sprint through finish.
7/8 WEEK 2 / PRACTICE 2
WK.2 — P2
Focus: Transition attack principles + ride/clear basics.
0:00 – 0:08 | Dynamic Agility Warm-Up with Stick
Cone Weave + Switch Hands on Return – 4 cones, 5 yds apart. Sprint weave forward, switch hands halfway back.
Sprint → Scoop GB → Pass to Coach – ball placed on ground at cone, sprint, scoop, protect stick, pass on the run.
Juke at Cone + Roll Dodge to Outside – plant hard, roll away from cone, accelerate 5 yds.
0:08 – 0:15 | Partner Stickwork – “Decision Speed”
Coach Call Pass – partner feeds, coach calls “One” (same side pass), “Two” (switch hands), or “Red” (fake + pass opposite).
Over-the-Shoulder Run – both players jog, pass to back shoulder, catch, and continue moving.
Inside Finishes – partner feeds from 10 ft, quick catch & finish in tight space.
0:15 – 0:28 | Continuous 4v3 to 5v4 Break Drill
Same flow as 3v2 to 4v3 but add extra trailing player to create 5v4 second phase.
Offense focuses on quick skip passes and backside finish.
0:28 – 0:38 | Ride the Clear – Live Pressure
Defense rides full-field until whistle or turnover.
Attackers work as first ride line, midfielders lock off outlet passes.
0:38 – 0:50 | Offense Install – 1-4-1 Skip Pass Timing
Work dodge from top center → draw slide → skip pass to backside shooter.
Add crease seal from adjacent player to open backside look.
0:50 – 1:02 | Defense – Recovery from X & Crease Slides
Start ball at X → feed to wing → dodge top-side.
Defense slides from crease; recover to fill backside.
1:02 – 1:15 | Special Teams – Faceoff to Fast Break
Faceoff rep → win or lose ball, run live first 10 seconds of possession.
Offense: immediate push to goal.
Defense: set first slide & shut-off recovery.
1:15 – 1:28 | Situational Scrimmage – “Last 2 Minutes”
Run 2 min on clock, one team up by 1, other down by 1.
Work stall offense, aggressive ride, and end-game shot selection.
1:20 – 1:30 | Conditioning Finisher
8x 20 yd sprints:
Odd reps → full stick cradle sprint.
Even reps → drop stick at 10 yd, sprint through finish.