5/6 WEEK 5 / PRACTICE 1
WK.5 — P1
Focus: Crease motion offense, reading transition numbers, high-pressure defense
0:00–0:08 | Ladder Agility Warm-Up (no Stick)
Two foot forwards: 2 feet in each square moving forward → sprint out 5 yds.
Ickey Shuffle – 2 feet in, 1 foot out, quick lateral steps → sprint out 5 yds.
Lateral In/Out – 2 feet in, 2 feet out, lateral steps
0:08–0:16 | 2 Cone Throwback Drills (4 min per drill - 2 min per Left & Right Hands ) 3-4 players at station
Step Back: Player 1 runs to cone 1 → Cuts hard to their right, steps back, turns to the inside → Throws back to Player in line
Roll away: Player 1 runs to cone 1 → Punches stick to outside and follows stick → Turns and throws back to Player in line
0:18–0:28 | Small-Sided Competitive – 4v4 “Crease King”
Normal 4v4 setup but 1 O player must stay on crease at all times.
Off-ball players must cut/rotate around the crease man.
Teaches spacing, crease feeds, and timing around congestion.
0:28–0:38 | Position-Specific (Live)
Attack: Crease seal → rotate to backside, feed cutter.
Midfield: Dodge from top, draw slide, hit crease or backside skip.
Defense: Top-down slide to crease, recover to original man.
Goalie: Communicate slide direction early.
0:38–0:48 | Offense Install – “Crease Seal”
Wing attack seals crease defender; top middie dodges alley.
If seal works, feed crease for quick finish; if not, hit skip to opposite wing.
Drill both sides, live defenders.
0:48–0:58 | Advanced Transition Drill – “Double Break”
Run 4v3 fast break immediately followed by 5v4 secondary break.
O pushes pace; D must communicate through both phases.
0:58–1:08 | On-Ball Pressure Defense Drill – “Island”
1v1 at midfield; defender must keep O out of middle for 7 seconds without slide help.
Focus: angle play, active stick, constant foot movement.
1:08–1:18 | Small-Sided Game – “Transition Chaos”
Coach releases random # of players (3–6) from each side into play.
Players must instantly recognize advantage/disadvantage and react.
1:18–1:25 | RST Conditioning – 10 × 20-Yard Sprints
100% effort → walk back recovery.
All players finish within 1 sec of fastest time.
1:25–1:30 | Wrap & Huddle
Review: Crease presence, quick passing in tight spaces, pressure defense footwork.
5/6 WEEK 5 / PRACTICE 2
WK.5 — P2
Focus: Crease skip feeds, breaking out of man-down, rotating defenses
0:00–0:08 | Cone Agility Box Drill
Square Drill: 4 Cone 5 yards apart. Starting at cone 1 → Sprint to the cone 2 → Shuffle to the cone 3 → Backpedal to the cone 4 → Shuffle to cone 1.
X Drill: 4 Cone 5 yards apart. Starting at cone 1 → crossover to cone 3 → shuffle to cone 2 → back reverse crossover to cone 4 → Shuffle to cone 1.
L Drill: 3 Cones 5 yards apart. Starting at cone 1 → Sprint to cone 2 → Sprint back to cone 1 → Sprint around cone 2 → Loop around cone 3 → Sprint back around cone 2 and back to cone 1
0:08–0:16 | 2 Cone Throwback Drills (4 min per drill - 2 min per Left & Right Hands ) 3-4 players at station
Split Back: Player 1 runs to cone 1 → Punches stick to outside and follows stick → Switches stick to opposite hand and runs back to cone 1 while throwing to Player in line
Split Roll: Player 1 split doges running to cone 1 → Punches stick to outside and follows stick
0:18–0:28 | Small-Sided Competitive – 3v3 “Skip or Die”
Offense must complete 1 skip pass before shooting.
Forces head-up dodging, passing through seams, and quick catch-shoot mechanics.
0:28–0:38 | Position-Specific (Live)
Attack: Crease-to-wing skip pass → catch & shoot in under 1 sec.
Midfield: Dodge to draw 2 → skip to weak side.
Defense: Closeout to skip receiver with stick in lane, body under control.
Goalie: Track ball across skip lanes, reset to shooter.
0:38–0:48 | Offense Install – “Crease Skip” Play
Crease man flashes high, receives feed, immediately skip passes to weak-side wing for shot.
Timing key — crease man must be a passing threat to pull slide.
Run both righty and lefty sides.
0:48–0:58 | Special Situation – Man-Down Clear to Fast Break
Start 4v6 (man-down clear).
Once clear is successful, add 2 O players from midfield for 6v5 fast break.
Forces D to transition mindset from survival → attack instantly.
0:58–1:08 | Defensive Rotation Drill – “Bump & Recover”
4v4 in box shape.
On each pass, closest defender “bumps” ball, original on-ball recovers to help or fill backside.
Emphasis: no open skip lanes, talk every rotation.
1:08–1:18 | Small-Sided Game – “Man-Up / Man-Down Switch”
Play starts 5v4 (man-up).
After 20 sec, whistle → release 1 more defender → instant 5v5.
Offense must adapt from advantage to even.
1:18–1:25 | RST Conditioning – 8 × 30-Yard Sprints
100% effort → walk back recovery.
Record fastest and slowest times — push for consistency.
1:25–1:30 | Wrap & Huddle
Review: Skip pass mechanics, clearing under pressure, quick man-down to man-up transitions.